The initial consultation is free and lasts for around an hour. It allows us to get to know one another and, assuming you feel it is something which you would find helpful, to set goals tailored to meet your individual needs. I will help you to understand how the subconscious mind has helped to create the problem you are experiencing and more importantly, how hypnotherapy can help you to regain control over your life.

Subsequent sessions also last around an hour and use a combination of Solution Focused Brief Therapy and Hypnosis. We usually meet weekly and while the number of sessions will depend on your individual needs and progress, my aim is to provide only what you need and to help you to move on as quickly as possible.

We will work together to identify the most effective treatment plan for you and you will be given a free CD/Mp3 which I will ask you to listen to, ideally before you go to sleep at night. This is an important part of the process.