Solution-focused hypnotherapy combines practical and clinically proven strategies with a scientific understanding of how the brain works, to help us to create significant positive change within a relatively short period of time. It reduces anxiety very simply by using a process of relaxation and visualisation to allow us to focus on the positive aspects of our lives, and on the goals we want to achieve. It is the single most powerful psychotherapeutic tool for reducing anxiety and stress, and for breaking destructive thought patterns.
Used on its own, hypnotherapy is a safe and deeply relaxing natural state of trance similar to that achieved in meditation which, when used in a therapeutic setting, provides a powerful tool to allow access to the subconscious mind. It uses relaxation; positive suggestion and imagery to break negative thought cycles and to allow new insights and understandings, thereby helping us achieve positive change. Used in conjunction with solution focused therapy, it allows us to change our perspectives and to formulate solutions in a calm and safe environment so that rather than concentrate solely on the cause of our problems, we can focus positively on the goals we want to achieve.
The combination of Hypnosis and Solution Focused Therapy is clinically proven as a way of helping us to create significant positive change in the areas of our lives that are most important to us. It focuses on strengths and resources rather than on problems and deficits and it is tailored to individual circumstances and needs.
“All you can change is yourself, but sometimes that changes everything!” – Gary W Goldstein
If you would like to talk about whether solution focused hypnotherapy could be helpful to you, please call me on 07710 407210 or e mail me on firstname.lastname@example.org
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Chris Hunt Hypnotherapy
The Coach House